About Us

Peony and Pose: where floristry meets yoga.

We’re Nel (the Peony) and Lauren (the Pose). From childhood to sisterhood, our friendship has blossomed over the years, rooted in creativity, connection, and a love for mindful moments. Now, we’re bringing our passions together to offer something truly special.

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Unique Yoga and Floristry Experiences

Immerse yourself in the beauty of yoga and floristry. Discover a harmonious blend of nature and mindfulness with our exclusive events. Join us for a rejuvenating experience that will leave you feeling refreshed and inspired.

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ABOUT

Workshops tailored just for you.

At Peony and Pose, we offer bespoke experiences tailored to your occasion, your group, and your vibe. Whether you’re planning a dreamy hen do, a birthday to remember, a corporate wellness day, or something totally unique, we’ll work with you to create a session that feels personal and special. From custom floral themes to yoga flows that suit all levels, every detail is thoughtfully designed to suit your group’s energy and style.

We bring the calm, the creativity, and the fun—so all you have to do is show up and enjoy.

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EVENTS

Upcoming Experiences

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Immerse yourself in our upcoming events that seamlessly blend the grace of yoga with the elegance of floristry. Each experience is thoughtfully crafted to provide a serene escape from the ordinary.

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Stay updated with our latest events, exclusive offers, and wellness tips and embark on a journey of tranquility and natural beauty.

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OUR TEAM

Meet Nel and Lauren

We are passionate about creating enchanting experiences for you. With a deep understanding of yoga and a keen eye for botanical art, we are dedicated to crafting moments of pure bliss.

Meet the Team

Lauren

Yoga Instructor

Nel

Florist

TESTIMONIALS

What Our Guests Say

“Incredible location and Lauren and Nel were fantastic”

Addy

“A fun event with a lovely vibe, set in a beautiful location led by two knowledgeable people”

Jessie

"A fantastic team... you are both beautiful souls."

Louise

Can you believe that all of these are peonies?! They are our favourite flower (obviously), but oh my, we were blown away by all the varieties at @littlebuddsfarm

Peony season doesn't last long, so get down there soon! You can book a half-hour slot to walk through the peony fields. It's honestly stunning. Plus, you can buy potted or cut flowers ♡

NEW EVENT ALERT 🚨

We are here to brighten your Monday with a sneak peak of our next summer event, and we are EXCITED!!!

More details coming soon 👀

#FlowerCrowns #HopCrown #WellnessEvent
#Faversham #YogaInspiration #KentEvents

Wow wow wow - less than three weeks since we launched our Summer Solstice Day Retreat and it has officially sold out. Thank you for all the support and excitement, we can't wait to see you there for a magical celebration 🌼 ☀️ 🧘‍♀️

If you missed out this time... don't worry... we've got more events lined up that we'll be announcing soon 👀🤫

Have a beautiful week

Love,

Nel & Lauren

Sound on for bells and bluebells 🩵💙💚

Lauren's current perfume choice is Wild Bluebell by Jo Malone, and for good reason. The scent these wildflowers give off when the sun shines is divine ✨️

Get out into the woods and find some bluebells whilst they're at their best!

Do you have a favourite spot for bluebells?
Drop it in the comments 👇🏻👇🏻👇🏻

Nel's beautiful arrangement 😍

This was the inspiration for a client who has requested some stand-out floral displays for their 50th wedding anniversary. It'll be such a treat providing the flowers for their party coming up in May.

She'll be doing 2 mantle piece displays, a wreath, and an urn similar to the one pictured here. Something pretty special to celebrate 50 years of marriage!!!

Sadly, they didn't fancy any yoga 😅

If you need flowers for your event, send us a DM 🌸🪻🌼⚘️🌺🌷

HAPPY EASTER!

Wishing all of you a very Happy Easter, from two happy bunnies (post yoga and brunch high).

🌷🩷🪻🩵🪻💜🌷

Less than half of the tickets are left!

Thank you so much to everyone who has booked our next Peony and Pose event so far. We are so excited that over half the spaces sold within the first week of launching 🌼☀️🧘‍♀️💛

Get yours before they're gone 🔥

Link in bio to book - and don't forget you can save when you book with friends!

All our love and gratitude 🙏🏻
Nel and Lauren

Wondering where we'll be doing all those sun salutations?

It's gonna be preeeeetty special ☀️🧘‍♀️🌼

Don't miss out... link in bio to book your tickets for our Summer Solstice Day Retreat at The Lost Village of Dode.

☀️BOOK NOW☀️

Get ready to salute the sun and wear a flower crown like the royalty you are.

Peony and Pose invite you to celebrate with our dreamy Summer Solstice Day Retreat — happening the day after the official solstice, because one day of sunshine magic just isn’t enough.

What’s on the schedule?

🌬Breathwork to help you prepare your mind and body.
☀️ 108 sun salutations. Yes, 108 — but don’t worry, we’ll flow together and cheer you on every step of the way! And you can pause, rest and skip as many as you need.
🧘‍♀️ Stretch and Release to help your body relax after the salutations.
🍓 A refreshing smoothie and tasty snack to refuel.
⛱️ Time to relax and unwind, you can bring a picnic to enjoy in the stunning grounds.
🌸 Fresh flower crown workshop — build your own floral masterpiece and feel like pure summer royalty.
✨ All the good vibes, community spirit, and soul-filling sunshine you could wish for.

And yes — we’re returning to our enchanting hideaway, The Lost Village of Dode. Picture ancient stones, wildflowers, and a sprinkle of midsummer magic. There’s no better place to stretch, create, and soak up the season.

📅 Sunday 22nd June
⏰️ 9.30am-3.30pm
📍 The Lost Village of Dode
🎟 Link in bio to book

£49pp or £47 when you book with a friend.

Limited spaces available — grab yours now and join us for the ultimate self-care summer retreat.

#SolsticeAfterParty #PeonyAndPose #SunSalutations #FlowerCrownFun #MoveAndBloom #SummerVibesOnly #YogaAndFlowers #TheLostVillageOfDode #CommunityInBloom #kentmumscircle

Why 108 sun salutations?

It’s not random — it’s a blend of spiritual depth, natural patterns, and tradition.

💪🏻Physical Benefits:

Full-body workout: Builds strength, flexibility, and stamina.

Detoxification: The repetition and deep breathing generate internal heat, aiding detox.

Cardiovascular boost: Elevates heart rate for endurance and circulation.

🧠Mental Benefits:

Moving meditation: The repetitive flow creates a meditative rhythm that quiets mental chatter.

Builds mental strength: It teaches perseverance, patience, and focus.

Stress relief: Releases physical tension and calms the nervous system.

🧘‍♀️Emotional & Spiritual Benefits:

Energetic cleansing: Many say it helps clear emotional blockages.

Renewal and transformation: Practising during life transitions feels like a reset.

Mind-body-spirit connection: Repeating the sequence 108 times cultivates unity between breath, movement, and mind.

Sweat, smile, repeat — and maybe question your life choices halfway through! But we'll be in it together, pausing and resting as much as you need. And do you know what? If you don't do all 108, it really doesn't matter. You will still benefit by being part of this amazing community, finding your edge, and celebrating what your mind and body CAN do.

Get ready to salute the sun and wear a flower crown like a queen (or king)!

Peony and Pose are bringing you the ultimate Summer Solstice Day Retreat — happening the day after the solstice, so you can keep the sun-soaked celebrations going strong!

We’re talking:
☀️ 108 Sun Salutations to soak up allll the sunshine energy (yes, we’ll cheer you on and yes you can pause, rest or skip salutations as much as you need!)
🌸 Fresh flower crown workshop because you absolutely deserve to feel like midsummer royalty
🧘‍♀️ A full day of good vibes, connection, and nature’s beauty.

Whether you're a seasoned yogi or simply craving a soulful reset, this practice will leave you feeling radiant and alive.

It’s the perfect way to honour the height of summer, move your body, create something beautiful, and celebrate the magic of the season with an amazing community.

And yes — we’re heading back to our magical hideaway, The Lost Village of Dode. If you know, you know. Ancient stones, wildflowers, and a sprinkle of mystery in the air… it’s the perfect backdrop for sun salutations and crown-making royalty. There’s nowhere else we’d rather celebrate the height of summer!

DM 'SUMMER SOLSTICE' for early access to booking.

More juicy details and booking info are blooming soon — stay tuned!

Your sun-soaked adventure awaits…

📅 Date: 22nd June
📍Location: The Lost Village of Dode
⏰️ Time: TBC

#SummerSolstice #PeonyAndPose #DayRetreat #SunSalutations #FlowerCrownMagic #MidsummerVibes #RetreatYourself #MoveAndBloom #GoodVibesOnly #CommunityInBloom #SunKissedAndWild

Looking for that extra touch of glamour and creativity for your event? Love mindful activities that leave you feeling beautiful?

🌸🪷✨️🪷🌸

You can hire us to lead a flowercrown workshop at your party. Hen dos (and don'ts), birthdays, just because you want tos. Peony and Pose have got you covered.

DM us for more information.

#FlowerCrowns #workshop #HenDo #birthday

March was pretty fun for Peony and Pose ♡

New event details coming soon... ✨️🧘‍♀️🪷

Yoga with Lauren 🪷

Be fully immersed in the present moment with one of Lauren's gentle flows. Breath deeply and love your body for everything it's able to do in each moment. Leave knowing you've served your mind, body and spirit.

🧘‍♀️🙏🏻✨️

#YogaRetreat #YogaLife #YogaTeacher #YogaInspiration

Happy Mother's Day 🩷

Nel carefully selected each bloom and put together these incredible bouquets. The combination of flowers was 😍🤩😍

Yesterday she said, "It feels like Christmas!" She's living her flower dream alongside all the joys and demands of being a mum to a 3 year old cheeky chap , plus her job in London. She's a powerhouse 💪🏻💪🏻

Thank you to everyone who ordered a Peony and Pose bouquet. Your support means everything to us 🙏🏻 🌸🌷🩷

Wondering about the flowers at our events?

Whether it's a beautiful hand-tied bouquet or a stand-out flower crown, Nel will guide you through the process, breaking it down into easy steps.

She creates a calm and relaxing vibe, allowing you to fall into a steady rhythm, creating your one of a kind floral arrangement to take home.

#Florist #yogaandflowers #kentretreat

✨ What a truly magical morning at our first-ever Peony and Pose event! ✨ From grounding yoga to beautiful blooms, homemade cake, and a glass of fizz, every moment was pure joy. The enchanting Lost Village of Dode made the perfect setting for connection, creativity, and calm.

A heartfelt thank you to all our wonderful guests who joined us—we are so grateful for your warmth, energy, and love for all things floral and mindful. We couldn’t have asked for a more special start to this journey!

Here’s to many more moments of magic together! 🌿💫🌸

#PeonyAndPose #Magic #WellnessAndBlooms #GratefulHeart #YogaRetreat #KentYoga #Mindfulness #SelfCareSunday

Our hearts are so full right now ❤️🌸🧘‍♀️

We will share more later, but we are so grateful for the amazing group that were a part of our very first Peony and Pose event. The venue was gorgeous and the energy unreal.

Thank you, thank you, thank you 🙏🏻🙏🏻🙏🏻

Do you have a favourite flower or favourite yoga pose? Are you as basic as us? 😅

Let us know in the comments 👇🏻 🌸🩷🧘‍♀️

#Florist #YogaTeacher #BestFriendBusiness

Why flowers and yoga?

Meet Nel and Lauren, the team that makes Peony and Pose.

We wanted to introduce ourselves and give a quick explanation of why flowers and yoga work so beautifully together.

Make sure you check out our website for upcoming events!

#yogaandflowers #springflowersandflow

Nel LOVES working with flowers. She's in her happy place: hands in flowers, heart at peace. Just look at that smile 🥰

She will be leading the hand-tied bouquet making at our first event - Spring Flowers and Flow. Nel's got style and vision, and has chosen a stunning array of British blooms for you to work with.

Don't forget to book your spot - last few remaining!

Link in bio 🌸🧘‍♀️🍾

#FlowerWorkshop #YogaAndFlowers #WellnessThatWorks #healthylifestyle

Happy International Women's Day!

Cheer on and champion the women in your life (every day - not just today!!!)

🩷🌸🧘‍♀️

🌿✨ Spring Flowers & Flow – A Morning of Yoga & Blooms ✨🌸

Start your day with gentle yoga, fresh spring flowers, fizz, and homemade cake in the magical setting of the Lost Village of Dode. Surrounded by history and nature, this is the perfect morning escape for relaxation and creativity.

🌼 What’s Included:
🧘‍♀️ A calming morning yoga session inside an enchanting church
💐 Hands-on spring flower arranging with British-grown blooms
🥂 A glass of fizz to sip & enjoy
🍰 Homemade cake for a delicious mid-morning treat
💛 A moment of mindfulness & a beautiful bouquet to take home

📍 The Lost Village of Dode, Kent
📅 Sunday 23rd March | ⏰ 10.30am - 1pm
🎟️ Limited spots— Link in bio to book!

#SpringFlowersAndFlow #MorningRetreat #YogaAndFlowers #LostVillageOfDode #KentRetreat #FizzAndFlowers

What to expect from the Gentle Flow led by Lauren 🌿🪷🧘‍♀️

Sink into a gentle yoga practice designed to calm the mind and open the body. With slow, flowing movements, deep stretches, and mindful breathing, you'll release tension and find balance. Surrounded by soft candlelight and a peaceful atmosphere, this soothing practice will prepare you for the meditative art of flower arranging. 🌸💫

Suitable for all levels, from complete beginners to seasoned yogis.

📅 Sunday 23rd March
⏰️ 10.30am - 1pm
📍 The Lost Village of Dode

🎟 Link in bio to book your spot 🥂

#MindfulMoments #FlowAndFlourish #SpringFlowersAndFlow #PeonyAndPose #YogaAndFlowers

Wondering about the location of our first event?
Well, it's something pretty special...

The Lost Village of Dode – A Magical Setting for Spring Flowers & Flow

Once a thriving medieval village, Dode is now a beautifully restored historic site, nestled in the rolling Kent countryside. The ancient Norman church, the village’s only remaining structure, stands as a timeless reminder of its past, surrounded by breathtaking landscapes. Our first event takes place here, just a few days after the Spring Equinox, creating the perfect setting to reconnect with nature and embrace the changing season.

Come and experience the beauty, tranquility, and unique energy of Dode as we celebrate the arrival of spring! 🌿✨ Have you visited the Lost Village of Dode? Comment below to tell us why you love it 🩷

🌼 What’s Included:
🧘‍♀️ A calming morning yoga session inside a magical venue - guided by Lauren.
💐 Hands-on spring flower arranging with British-grown blooms - led by Nel.
🥂 A glass of fizz to sip & enjoy
🍰 Homemade cake for a delicious mid-morning treat
💛 A moment of mindfulness & a beautiful bouquet to take home

📅 Saturday, 23rd March
⏰️ 10:30 am – 1:00 pm

Link in bio to book your spot 🧘‍♀️🩷🌷💐🥂

#LostVillageOfDode #SpringFlowersAndFlow #KentEvents #SpringEquinox #MindfulMoments #WildflowerMagic #HistoricKent #NatureAndWellbeing #AncientEnergy #CountrysideRetreat

Happy Monday!

We were lucky enough to spend part of the weekend in some gorgeous gardens, working on an exciting collaboration 👀 🤫🌷💚🌍

Thank you to the lovely folks down at Bishop's Court in Rochester for letting us set up in their fabulous grounds. They've also provided us with some dreamy grasses to be used in future workshops to give your hand-tied bouquets that extra little boho touch 🤎🌾💫

Keep an eye out for updates 😉

If you want to have all the fun with us (we love to laugh), don't forget to book onto our Spring Flowers & Flow workshop. Link in bio 🧘‍♀️💐🥂

#SpringFlowers #SustainableGardening #MondayMotivation

Happy Galentine's Day!
Celebrating love - especially for our gals🩷🌸🌷💃
Constantly inspired and in awe of the strong women in our lives 🫶🏻

📸 Nel on her wedding day in 2018, with Lauren and co as bridesmaids.

Share some love with your Galentine and check out our Spring Flower & Flow event 🧘‍♀️ 🪷💐

Link in bio 🎟

Don't just give them flowers... give them a dreamy experience they will love.

🌿✨ Spring Flowers & Flow – A Morning of Yoga & Blooms ✨🌸

A blissful morning of gentle yoga, creating a unique spring bouquet, a glass of fizz, and a slice of homemade cake, all in the magical setting of the Lost Village of Dode. Surrounded by history and nature, this is the perfect gift for someone who loves relaxation and creativity.
🧘‍♀️💐 Treat your Valentine to movement, mindfulness, and flowers all in one! 🌿💖

Tag your special someone or drop a hint below! 😉

📅 Sunday 23rd March
⏰️ 10.30am - 1pm
📍 The Lost Village of Dode

Link in @peonyandpose bio to book.

#GiftOfBloom #SpringFlowersAndFlow #ValentinesDayDoneRight

A beautiful mini wreath by Nel.
Wreaths are for every season, not just for Christmas!

#HandmadeWreath #FreshFlowers
#GardenInspired #FarmhouseDecor

What can you expect from the floral part of our workshops? 🌸
We’ll guide you through the art of floral design, showing you how to create either a beautiful flower crown, unique hand-tied bouquet, or elegant vase arrangement. As you work with luscious blooms, we’ll weave in moments of mindfulness, wellness, and self-love—helping you relax, reconnect, and create with intention. From selecting the perfect flowers to mastering arrangement techniques, you'll leave with new skills and your own gorgeous creations! 💐✨

#FlowerWorkshop #FloralDesign #BloomsAndCreativity #WellnessThatWorks #SelfLove

🌸🧘‍♀️ Introducing Peony and Pose – where floristry meets flow! 🌿✨

We’re Nel (the Peony) & Lauren (the Pose), from childhood to sisterhood, our friendship has blossomed over the years, rooted in creativity, connection, and a love for mindful moments. Now, we’re bringing our passions together to offer something truly special.

🌷 What to Expect:

✨ A grounding yoga session to connect breath, body & creativity
🌿 A guided floristry workshop where you'll create your own dreamy arrangement
🧘‍♀️ A relaxing, uplifting atmosphere with like-minded people
🌺 A chance to slow down, get creative & leave feeling refreshed

Join us for workshops that nourish both body and soul! Follow us for upcoming dates & let’s bloom & breathe together. Tag a friend who would love this experience 💕

#PeonyAndPose #FloristryAndFlow #YogaAndFlowers #MindfulCreativity #BloomAndBreathe #BestFriendBusiness

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